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Getting real tired of plateaus 😫 Can't really lower my intake any more without messing with my metabolism.
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57,7 kg
Do tej pory straciłeś: 11,9 kg.
Wciąż do stracenia: 3,3 kg.
Zastosowanie diety: Dość Dobrze.
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1245 kcal
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Tłusz: 47,57g | Białk: 44,75g | Węglo: 161,71g.
Lunch: Marie's Italian Vinaigrette, Zucchini, Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, Fresh Attitude Spring Mix Salad, Black Beans (Canned). Obiad: Life Cuisine Cauliflower Crust Three Cheese Pizza . Przekąski/Inne: Fry's Turkish Delight, Califa Farms Oat Milk , THINaddictives Pistachio Almond Thins. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
Maybe you've set your goal too low?
19 lip 21 przez użytkownika: liz-andra
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What’s your daily caloric intake?
19 lip 21 przez użytkownika: saskiamania
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About 1000-1200kcal a day, minus about 300 from activity
19 lip 21 przez użytkownika: Joe Alec
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I don't think 120 is too low since I've been able to get there before, but I'm not sure if there's anything else I'm supposed to do. I just hope it's temporary
19 lip 21 przez użytkownika: Joe Alec
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Mine’s around 1200 calories too. I read up on some articles that mentioned that we shouldn’t go below 1200 a day. I found them interesting. Easy to google. I’m in a similar situation, I can’t get rid of the final 8 lbs.
19 lip 21 przez użytkownika: saskiamania
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I've been recommended weight lifting so I'll try it...nothing too intense since I'd just be starting 😫
19 lip 21 przez użytkownika: Joe Alec
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try eating a little bit more (100 cals a day for a week)... sometimes your body thinks it's starving and holds on to everything... always works for me
19 lip 21 przez użytkownika: catwmncat
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19 lip 21 przez użytkownika: Joe Alec
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You might want to figure out your basal metabolic rate and set your calories by that rather than not going lower than 1200. Here's a site for you: https://www.active.com/fitness/calculators/bmr And I vote for the weight lifting. It will help keep your metabolic rate from dropping, particularly important since you're eating so few calories right now.
19 lip 21 przez użytkownika: liz-andra
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I know if I go with my estimate basal metabolic rate I'll gain weight, that happened to me last time unfortunately. My metabolism is a bit lower than it calculated 😭
19 lip 21 przez użytkownika: Joe Alec
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If you add the weight lifting and build muscle, that will turn around. I'm talking to me as much as to you LOL I really need to do that.
19 lip 21 przez użytkownika: liz-andra
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I really think that's what I gotta do. I don't wanna, but I gotta 😤 so I'm right there with you
19 lip 21 przez użytkownika: Joe Alec
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I'm starting with soup cans. No sense in getting all crazy about it at the start.
20 lip 21 przez użytkownika: liz-andra
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