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Last night, I was going to have a healthy snack of apples and almond butter, but I think I may have overdone it on the almond butter. :P
I ran 3 days in a row this week! WOO HOO! I'm going to try and run again today, but the weather man says we have really bad thunderstorms coming our way and a possible tornado warning. :/
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47,4 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 1,2 kg.
Zastosowanie diety: Dość Dobrze.
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2082 kcal
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Tłusz: 87,76g | Białk: 90,89g | Węglo: 233,59g.
Śniadanie: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: RA Sushi Rainbow Roll, Kabuki Shrimp Tempura Roll, Yellowtail Sashimi, Chicken Satay, Salmon Sushi, Trident Sugarless Gum with Xylitol. Obiad: Sunshine Acres Veggie Chips. Przekąski/Inne: Maranatha Maple Almond Butter, Chocolate Covered Peanut Candy Bar, Gamesa Arcoiris Marshmallow Cookies, Brookside Dark Chocolate Acai with Blueberry, Jelly Belly Sports Beans. więcej...
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1730 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 15 minut, Praca w Biurze Siedząca - 3 godziny i 30 minut, Zakupy - 30 minut, Prace Domowe - 3 godziny, Spanie - 5 godziny i 30 minut, Ćwiczenia Rozciągające (Joga) - 6 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 50 minut, Siedzenie - 1 godzina, Odpoczywanie - 9 godziny i 19 minut. więcej...
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Traci 0,8 kg na tydzień
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 Komentarze
What does almond butter taste like? Better than peanut butter? I want to try it but I wouldn't know where to buy it :p And almonds are so expensive! 5 or 6 euros for 250 grams and I think I need way more almonds to make almond butter with it :p
21 lut 14 przez użytkownika: doublecheese
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Sooo much better than peanut butter and it has a more nutty, rich flavor I think. I've made my own and it's better than store bought, but I love Maranatha Almond Butter and Justin's Almond Butter. I know Walmart and Amazon have them, but unfortunately, I don't think you have those stores near you... I would check your local food store; it should be mixed in with the peanut butter. If you really want to try it, I know both stores have an online store. Just be careful, it is addictive! Justin's: http://tinyurl.com/lsaq4xj and Maranatha: http://tinyurl.com/oxoqrjk
21 lut 14 przez użytkownika: The Blue Box
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That's why I weigh out 2 tbsp. of peanut butter when I eat an apple or I would probably indulge too. :) Congrats getting 3 days in a row down.
21 lut 14 przez użytkownika: iamachristianjesusfreak
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Yep....That stuff is the BOMB! Nuts are a healthy fat so your body processes it differently than bad fats. Nut butters are also full of nutrients :) I wouldn't worry too much about the occasional overindulgence unless you are trying to reach a competitive level of leanness. I think of all the nut butters I like almond the best! Some of the others are really rich and super expensive.I would suggest the Maranatha no stir chunky and buy on Amazon.com.
21 lut 14 przez użytkownika: lauraab
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