Dziennik Twilightblue, 21 lut 14

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Trying not to be discouraged here, I know the spikes come and go with a great many variables at play. I am really not putting in the exercise effort I should be. I am making the minimum 3 workouts a week, but have not been adding anything to that yet. My motivation comes and goes, I have just had a lot on my mind. I thought about having a cheat day this weekend, but the scale has effectively changed my mind. Approximately 5 more weeks until I start training for this half marathon I want to run sometime this summer/fall and I was wanting to shed more weight before I start. The less pounds I have lugging around while I run the easier on my body. 5 weeks is not a lot of time and I want to make the most of it so I am going to try to make a big push to get as much off as possible between now and then. I wish everyone else a great week.

72,5 kg Do tej pory straciłeś: 3,1 kg. Wciąż do stracenia: 9,0 kg. Zastosowanie diety: Dość Dobrze.

Zyskuje 0,3 kg na tydzień

2 zwolenników Wsparcie

Komentarze

We can do this. Let's make a pack. 5 weeks - 10 pounds. Whatever it takes. It's just 35 days, which means it's only 4-1/2 ounces a day. I need to lose 10 pounds between now and March 31st, also 5 weeks out so I have decided that for the next 5 weeks, I will do without dessert. No cookies, no cake or pies, no ice cream, nada. For 5 weeks we can do this. Just pick something (like dessert) and eliminate it for 5 weeks. I know you can do this.

21 lut 14 przez użytkownika: never2old

I know a woman who won't drink alcohol from October to swim suit season or until she gets to her ideal weight. She calls it Sober October, although it lasts for several months.

26 lut 14 przez użytkownika: Deb_N

Set yourself as a priority and time to work out and do your best to stick with it and you'll get where you want to be. I'll be looking forward to hearing about your success. Have a great day :)

26 lut 14 przez użytkownika: LadyBea40


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