Yay! This week worked. This is my lowest weight since April, 2014!
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105,1 kg
Do tej pory straciłeś: 21,4 kg.
Wciąż do stracenia: 14,4 kg.
Zastosowanie diety: Dość Dobrze.
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2059 kcal
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Tłusz: 99,21g | Białk: 98,77g | Węglo: 189,93g.
Śniadanie: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Dark Chocolate, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. Lunch: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Boiled Egg. Obiad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. Przekąski/Inne: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Wonderful Honey Roasted Pistachios, Baker's Semi-Sweet Baking Chocolate Squares. więcej...
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Traci 1,4 kg na tydzień
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