Dziennik obesecret, 24 lip 21

Have settled into this month's 24 hour fast window after lunch every Mon/Wed/Fri and although it's not timed to perfection every day it's an easy schedule that's working out.

78,5 kg Do tej pory straciłeś: 26,5 kg.    Wciąż do stracenia: 8,5 kg.    Zastosowanie diety: Dość Dobrze.