Dziennik rubato456, 25 lip 21

I thought I had lost 8 pounds when I was in the hospital but I think I was just super dehydrated and had an eaten anything once I got back home my weight went back up to the usual OL disappointment in that

100,7 kg Do tej pory straciłeś: 6,4 kg.    Wciąż do stracenia: 34,9 kg.    Zastosowanie diety: Dość Dobrze.

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1471 kcal

Tłusz: 65,42g | Białk: 68,54g | Węglo: 155,16g.   Śniadanie: Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Lunch: Kroger Diced Grilled Chicken Breast, Great Value Roasted Medley Potato Blend, Mission Avocado, Green Cabbage, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Obiad: Blue Bunny Ice Cream Sandwich, Great Value Neapolitan Ice Cream Sandwich. Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Protein Wafer Crisps Peanut Butter, Kirkland Signature Mixed Nuts, Vita Food Products Herring in Wine Sauce. więcej...