Dziennik deelbee, 27 lip 21

Slept 4.8hrs last night. To bed 230am. Awake 715am. I began clearing out my closet at 100am last night. I think I'll be needing an afternoon nap today.

Last evening I pulled out bags of clothes: labeled summer-too small, or winter-too small. Then I went through my current closet of summer clothes and many of them are too big. I put them in donation box, as this time I am not going to keep them in a bag labelled 'Big clothes'. It was a real work-out, for 1.5 hours as I was sitting on bed to put the clothes on (as balance is poor) and standing to see myself in the mirror... up and down like a yo-yo. Another work in progress.

Breakfast: Red River Cereal Porridge, raspberries, flax, yogurt, decaf
Lunch: Hot & Sour soup (from dried), romano beans
Supper:2 cobs corn, cauliflower & salsa, banana

138,1 kg Do tej pory straciłeś: 18,9 kg.    Wciąż do stracenia: 71,8 kg.    Zastosowanie diety: Dość Dobrze.

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1013 kcal

Tłusz: 31,53g | Białk: 52,80g | Węglo: 135,81g.   Śniadanie: Water, Activia Blueberry Yogurt, Flax Seeds, Raspberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee, Decaffeinated Coffee. Lunch: Water, Great Value - Wal-Mart Romano Beans - canned cooked, Hot and Sour Soup. Obiad: Tomatoes, Water, Bananas, Tostitos Salsa Medium, Cauliflower, Bertolli Extra Virgin Olive Oil, Corn. Przekąski/Inne: Water, Walkers Fine Oat Crackers. więcej...

5234 kcal

Ćwiczenie: Sprzątanie - 1 godzina i 15 minut, Zakupy - 15 minut, Spacer - 3 godziny, Siedzenie - 5 godziny, Chodzenie (Wolne) - 3/kph - 15 minut, Spanie - 4 godziny i 50 minut, Odpoczywanie - 8 godziny i 55 minut, Praca w Ogrodzie (Ogrodnictwo) - 30 minut. więcej...