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Green smoothies and/or salads daily. 6-8 oz of water daily.
Did not work out this week other than 2 long belly dance classes (1 1/2 hours each).
Back to 175 lbs. Did some bad eating for my birthday, but not as bad as it could have been. Still, I have a lot more energy than usual, and I think it is from the green smoothies! =)
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79,4 kg
Do tej pory straciłeś: 0,8 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Nie Dotyczy.
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1541 kcal
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Tłusz: 60,83g | Białk: 67,39g | Węglo: 208,50g.
Śniadanie: Cilantro Mango Detox Green Smoothie. Lunch: Pork Sausage Patty or Link, Spinach, Minced Garlic, Onions, Milk (Nonfat), Egg, Coffee, Friendly Farms Hazelnut Coffee Creamer. Obiad: Wellsley Farms Red Skin Mashed Potatoes, Mrs. Dash Mesquite Grille Marinade, Skinless Chicken Breast. Przekąski/Inne: Glico Strawberry Pocky, Ghirardelli Dark Chocolate Brownie Mix, Publix Lemon Lime Seltzer Water. więcej...
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2588 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Stanie - 30 minut, Siedzenie - 2 godziny, Prace Domowe - 2 godziny i 30 minut, Odpoczywanie - 3 godziny, Spanie - 10 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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