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3 days of actual weight going down :O I feel like I'm probably gonna pay for that next week haha However for right now, its another pound gone and 34lbs gone total. I had hit a little stall for a few days but now its just dropping off *happy dance* working hard, staying with the meal plan 100%.
No treats, no cheats, no excuses!
As always,
Eyes open, moving forward. Healthy Living.
Have a great day everyone :D
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127,5 kg
Do tej pory straciłeś: 15,4 kg.
Wciąż do stracenia: 27,7 kg.
Zastosowanie diety: 100%.
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1011 kcal
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Tłusz: 40,85g | Białk: 53,95g | Węglo: 111,55g.
Śniadanie: Apple Juice, fat free natural yogurt, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Hormel Spam Classic, Brown Bread, Tea with Milk, poached egg. Obiad: Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. więcej...
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3495 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 10 minut, Prace Domowe - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 20 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
I like your motto! In fact it is mine too :) Good job and keep it that way! Best regards, Ewa.
27 lut 14 przez użytkownika: newdowilli
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Thanks Ewa, I feel like I'm finally in a good rhythm, thats all I can ask for. Congratulations on your weight loss so far :)
27 lut 14 przez użytkownika: WannabeSlimmer2013
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Thanks, Nice to be buddies with you. I like peaople with positive attitude!
I'm quite new here and haven't completed my bio yet. But I must say this site is so helpful with our battle! Best regards from Poland :)
27 lut 14 przez użytkownika: newdowilli
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Historia Wagi WannabeSlimmer2013
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