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Back down after eating a LOT of protein and cutting 2 acres of lawn.
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100,3 kg
Do tej pory straciłeś: 14,0 kg.
Wciąż do stracenia: 9,6 kg.
Zastosowanie diety: Dość Dobrze.
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1353 kcal
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Tłusz: 53,98g | Białk: 95,62g | Węglo: 118,81g.
Śniadanie: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Obiad: Tartar Sauce, Gorton's Crunchy Golden Fish Sticks, Gorton's Crunchy Golden Fish Sticks, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. więcej...
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Zyskuje 1,6 kg na tydzień
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 Komentarze
03 sie 21 przez użytkownika: jimmiepop
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That's a lot of lawn. If you used a push mower, nice workout.
03 sie 21 przez użytkownika: Les Girth
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Not a push mower, but a bouncy "core-working" ride.
03 sie 21 przez użytkownika: FourWheeldrive
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Good on you! This time of year can be rough with water retention. Do you just go by the day to day weights or do you average your weight for the week? I found if weighed in every day for 7 days and then took and average, it helped me to see if the trend was up or down so I did not have to worry about a random up day being up (or down). I know there are smart scales that also do this for you now, but I'm a spreadsheet kind of gal and love looking at the trend (going down!!!)
06 sie 21 przez użytkownika: Triangle-Woman
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Historia Wagi FourWheeldrive
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