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Been away from a scale for a while - but not away from eating on plan. Would have liked to see a slightly higher drop -- but I will take what I get!
Be Happy!
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81,1 kg
Do tej pory straciłeś: 57,7 kg.
Wciąż do stracenia: 1,7 kg.
Zastosowanie diety: Dość Dobrze.
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1808 kcal
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Tłusz: 113,16g | Białk: 154,44g | Węglo: 64,05g.
Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Obiad: Skinless Chicken Breast, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Cooked Chard, Sabra Roasted Garlic Hummus. Przekąski/Inne: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. więcej...
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Traci 0,3 kg na tydzień
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