|
8 hrs sleep last night if I include the 2.6 hr nap yesterday from 500pm to 730pm, as could not keep my eyes open. To bed 1230am. To sleep 1245am. Awake 630am.
Resting Blood Pressure 124/83 53 irregular pulse.
I did not feel very well yesterday. It was so very hot and horribly humid. No energy to make a proper meal. Ate watermelon & corn on the cob and drank a lot of water, but still felt nauseous and really tired all day. After my nap I felt somewhat better so ate some leftover spaghetti sauce & pasta I had in freezer.
Last night I ended up sleeping in my office where I have a portable air conditioner, as was a little worried the heat was really getting to me.
|
135,6 kg
Do tej pory straciłeś: 21,3 kg.
Wciąż do stracenia: 69,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1389 kcal
|
Tłusz: 53,49g | Białk: 58,22g | Węglo: 191,57g.
Śniadanie: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Strawberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Lunch: Guacamole with corn-1 serving is 105g_Deelbee, Beets, Tap Water, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Obiad: Asparagus, Green String Beans, Strawberries, Pears, Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Great Value Ranch Dressing, Guacamole with corn-1 serving is 105g_Deelbee, Yellow Sweet Peppers, Tomatoes, Mesclun, Compliments Romano Beans, Broccoli, Lettuce. Przekąski/Inne: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Watermelon, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. więcej...
|
|
3862 kcal
|
Ćwiczenie:
Siedzenie - 5 godziny, Mycie Naczyń - 20 minut, Gotowanie - 1 godzina, Chodzenie (Wolne) - 3/kph - 15 minut, Odpoczywanie - 9 godziny i 25 minut, Spanie - 8 godziny. więcej...
|
stała waga
|