|
Hello and Happy Tuesday FS!
Down a tad! 💃💃 I weighed later than normal so I don’t know if that made a difference.
Hmmm, looks like we may have some weather that I may have to start preparing for…I’m still watching it.
Have a fabulous, sunshiny day FS!
|
69,5 kg
Do tej pory straciłeś: 17,6 kg.
Wciąż do stracenia: 8,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
767 kcal
|
Tłusz: 19,19g | Białk: 51,06g | Węglo: 73,00g.
Śniadanie: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Obiad: Pure Heart Seedless Watermelon, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Sargento Natural Baby Swiss Cheese, Beef Top Round (Trimmed to 1/8" Fat), La Banderita Carb Counter Soft Taco Flour Tortillas, Hannaford Whole Leaf Spinach. Przekąski/Inne: Babybel Mini Gouda Semisoft Cheese, Michelob Ultra Pure Gold. więcej...
|
Traci 1,9 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|