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So I have been trying to lose weight for a long time now. And getting small results has been so demotivational. Until recently someone told me to yes, still weigh myself, but also do measurements and before and after pics. I decided to do this for my 21 day challenge and I lost barely any weight....... But, i lost cms and built muscle. The pictures show it all! Ive never been so motivated..... Ever
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63,7 kg
Do tej pory straciłeś: 13,3 kg.
Wciąż do stracenia: 8,7 kg.
Zastosowanie diety: Dość Dobrze.
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1398 kcal
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Tłusz: 35,79g | Białk: 85,48g | Węglo: 185,70g.
Śniadanie: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Lunch: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Obiad: Spaghetti Bolognese, SPAR Chicken Burgers. Przekąski/Inne: Brown Sugar , Coffee with Milk, Bananas . więcej...
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Traci 0,1 kg na tydzień
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