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😂 i had lot of carbs for a few days....i guess body retained some water.
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72,7 kg
Do tej pory straciłeś: 23 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Dość Dobrze.
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1679 kcal
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Tłusz: 64,71g | Białk: 105,70g | Węglo: 171,45g.
Śniadanie: Kellogg's Muesli Crunchy Fruit & Nut, Milk, Muscle Blaze Biozyme Whey Protein. Lunch: Mustard Vegetable Oil , Paneer, Cooked Green Cabbage (Fat Added in Cooking), Masoor Dal, Boiled Egg, Aashirvaad Roti. Obiad: Boiled Potato (Fat Added in Cooking), Masoor Dal, Egg White, Fish, Aashirvaad Roti. Przekąski/Inne: Britannia Nutrichoice Digestive, Milk. więcej...
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Zyskuje 1,6 kg na tydzień
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 Komentarze
hey how did you manage those 23 kgs? I guess you are bangali too. may I know about your meals please?
15 sie 21 przez użytkownika: krishna.krishna
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Yes, i am a bengali 😎 i worked out consistently 4-5 days a week at gym / home-workout, kept my calories in check....consumed food which were protein rich ( eggs, chicken, paneer, soya chunks) , cooked vegetables, for carbs i opted mostly for roti, legumes (sometimes rice in moderate quantity). I too consumed curd, milk, and nuts for healthy fat. That was more or less my diet throughout. The most important thing is being in a calorie deficit...and it has worked form me
15 sie 21 przez użytkownika: Ankeet Ghosh
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And yes i have been using whey protein ,one scoop per day except on Thursdays and Sundays. I kept changing the whey protein brand every month to find out which one suits me. So far i have tried Asitis, Big Muscle , My Protein and Muscleblaze. All of them had given me results (more or less). However, personally i liked Muscleblaze the most , followed by My Protein.
15 sie 21 przez użytkownika: Ankeet Ghosh
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Thank you for letting me know 🙏
15 sie 21 przez użytkownika: krishna.krishna
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it's common and manageable 👍🏽 don't think about it 😉
16 sie 21 przez użytkownika: Farzana-
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@Al@ you are ri8! Its manageable
16 sie 21 przez użytkownika: Ankeet Ghosh
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16 sie 21 przez użytkownika: Farzana-
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You don’t get fat with Carbs, but the Surplus do!
16 sie 21 przez użytkownika: FitVatsav
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Absolutely correct bhai @saivastav.
I happened to consume a little more calories that day 😂 not that i was worried...!
16 sie 21 przez użytkownika: Ankeet Ghosh
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18 sie 21 przez użytkownika: FitVatsav
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Historia Wagi Ankeet Ghosh
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