Dziennik TJHenggeler, 16 sie 21

I know I should be worried by the last couple day trends upwards, but I’m not. This is just the result of a weekend celebrating my wife’s birthday. That and my weight always fluctuates when my AFIB acts up. Go figure. Anyway, now my two week holiday is done I will be in a better position to manage and monitor my intake.
Also will begin putting a couple miles in on the bike. Too many muscle pulls suggesting I’m sponge cake 😆

108,7 kg Do tej pory straciłeś: 24,3 kg.    Wciąż do stracenia: 20,2 kg.    Zastosowanie diety: Dość Dobrze.

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810 kcal

Tłusz: 41,47g | Białk: 28,67g | Węglo: 78,49g.   Śniadanie: Yellow Cake with Icing (Home Recipe or Purchased). Lunch: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. więcej...