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Hi I’m F Maiara, I’m Brazilian native Portuguese speaker, I started my fitness journey in August 2018 in January 2019, when I meet my best friend/husband. Who is a CrossFit coach level1, I learned with him how is important to exercise every single day. It give me a great starting to my fitness goals.
I’m in my first prep show for a bodybuilder bikini class.
It’s a lot to be change, I can’t wait to see the whole package in November
Also I want to remember my self, where Did I started and how far can I go.
Please if you are interested in my journey, feel more then welcome to follow me
Here’s my Instagram: Berryfnanda_
Peace y’all! ❤️
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54,5 kg
Do tej pory straciłeś: 9,9 kg.
Wciąż do stracenia: 7,3 kg.
Zastosowanie diety: Dość Dobrze.
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1393 kcal
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Tłusz: 37,10g | Białk: 152,75g | Węglo: 117,90g.
Śniadanie: Baby Spinach, Egg White, Egg (Whole). Lunch: White Rice (Long-Grain, Cooked) , Good & Gather Lightly Salted Roasted Whole Cashews, Baked Potato (Peel Eaten, Fat Not Added in Cooking), HEB Seasoned Chicken Breast For Fajitas. Obiad: Good & Gather Lightly Salted Roasted Whole Cashews, White Rice (Long-Grain, Cooked) , Cabbage, Foster Farms Shredded Chicken Breast. Przekąski/Inne: Foster Farms Shredded Chicken Breast, Forrelli Rice Cakes, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Strawberries . więcej...
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1973 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 45 minut, Orbitrek - 51 minut, Odpoczywanie - 15 godziny i 24 minut, Spanie - 7 godziny. więcej...
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stała waga
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