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Down again, which is good. Yesterday I did some time in the gym. Dunno if I can today, since my schedule is pretty packed, but I've got plenty of opportunities from tomorrow on.
I'm now at my lowest weight in a quarter-century and proceeding onwards as steadily and carefully as I can. I've now lost, over the past 11 months, as much as I weighed when I was 22.
It's 20 days to the anniversary of the day when I decided to change the course of my life and begin to shed the weight and the fat that was holding me down. Onwards!
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108,7 kg
Do tej pory straciłeś: 44,2 kg.
Wciąż do stracenia: 32,5 kg.
Zastosowanie diety: Dość Dobrze.
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1085 kcal
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Tłusz: 17,14g | Białk: 62,34g | Węglo: 146,84g.
Śniadanie: Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast. Lunch: Fat-free spread, Toast, Quorn Naked Chik'n Cutlet. Obiad: Green Giant Garden Vegetable Medley, Trader Joe's Chicken Gyoza, Trader Joe's Chickenless Strips, Shiraz Wine. więcej...
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3353 kcal
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Ćwiczenie:
Siedzenie - 3 godziny i 20 minut, Zakupy - 28 minut, Praca w Biurze Siedząca - 7 godziny, Prace Domowe - 30 minut, Odpoczywanie - 4 godziny i 42 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
That is amazing, Fledgist. Congratulations, on changing your life! Only 2.6 pounds to the century mark!!
05 mar 11 przez użytkownika: ctlss
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Awesome Fledgist! I'm so ready to send up some cyber confetti when you reach your next goal of that century mark. For right now...congrats on the next pound down my friend. Have a great rest of the weekend.
05 mar 11 przez użytkownika: Cindy Thompson
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06 mar 11 przez użytkownika: Fledgist
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