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I did find out my treadmill speed is off...Plus, it varies as I walk for some reason...I guess 'cause it's an old treadmill...When I have it set at 3 mph, it ranges from 3.3-3.7 mph, mostly staying near the high range...so I've been walking faster and further than I thought I was :)
Off to the hot tub now so I'm not too sore to walk tomorrow :)
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117,4 kg
Do tej pory straciłeś: 17,8 kg.
Wciąż do stracenia: 22,1 kg.
Zastosowanie diety: 100%.
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3205 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 4,8 kg na tydzień
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