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No alcohol this week and only one day off counting. Please start my FS friends even baby steps will begin the process. I'm so glad I didn't give in to temptation this week. Next week I have activities planned so probably won't lose anything 😂 😂
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65,5 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 5,6 kg.
Zastosowanie diety: Dość Dobrze.
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950 kcal
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Tłusz: 33,33g | Białk: 52,12g | Węglo: 101,28g.
Śniadanie: KTC 100% Pure Coconut Oil, Aldi Beechwood Smoked Back Bacon Rashers, Egg, Branston Baked Beans, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Obiad: Aldi Sweetcorn, Specially Selected British Rapeseed Oil, Tesco Wholegrain Mustard, Asda Plain Flour, Asda Butter Beans, KTC 100% Pure Coconut Oil, Aldi Reduced Fat Creme Fraiche, Aldi Dry Cure Streaky Bacon, Knorr Vegetable Stock Cube, Red Onions, Mushrooms, Kale. Przekąski/Inne: Yazoo Vanilla Milkshake, Aldi Monster Claws. więcej...
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Traci 0,4 kg na tydzień
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Historia Wagi donturjawhurt
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