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So I am down again today and a little more so I am pretty excited that it is going so well. I just have to get to my goal by my birthday and hopefully I will be able to maintain. I really like the CAD because I have something to look forward to and the comp meals are good too. Just avoiding snacks it hard but not impossible. Have a wonderful day everyone.
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72,6 kg
Do tej pory straciłeś: 0,8 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: Dość Dobrze.
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863 kcal
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Tłusz: 45,90g | Białk: 39,35g | Węglo: 56,61g.
Śniadanie: Fried Egg, Pork Sausage Patty or Link, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Hamburger (Single Patty). Obiad: Taco or Tostada with Beef, Cheese and Lettuce. Przekąski/Inne: Ketel One Vodka. więcej...
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Traci 1,9 kg na tydzień
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