Slept 5.1hrs last night. To bed 300am. To sleep 326am. Awake 845an to p. Spent time in bed problem solving & start of plan of action until 936am. I am anxious the phone will ring any moment & I will be in a confrontation. I would like to just go into hibernation and avoid everything. But instead I got up and brushed my teeth and washed my face and went to make breakfast. Resting BP 300am: 123/91 104 Resting BP 940am: 110/76 55 irreg. No BM for 4 days. Breakfast 1123am: Metamucil, 1 ryecrisp, Beans smashed & spicy, 1/2 egg, decaf, water Lunch 326pm: tortilla with chicken coleslaw hummus, small dill pickle, water Supper 742pm: potato salad with veggies & spiced bean mixture, 1/2 tomato, water Snack 1000pm: 2 sq. 70% dark chocolate, 1.5 cups air-popped popcorn, hot chocolate made with hot water I did get 1 phone call today that I dreaded getting. And I did accomplish 3 small things on long list, that I needed to do: 1. Apology email to 6 people in group text who expected leadership from me & who I have ignored for 2 months. I promised action & some resolution within the next 2 weeks. 2. Emailed an invoice I needed to sent out. (I have always had trouble asking for money for services I have sold. This is why I was not as financially successful in my business as I should have been, given my talent & creativity. I am retired now, so in the past. 3. Announcement email to same group of 6 people above.
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135,4 kg
Do tej pory straciłeś: 21,5 kg.
Wciąż do stracenia: 69,2 kg.
Zastosowanie diety: Dość Dobrze.
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1172 kcal
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Tłusz: 46,42g | Białk: 43,75g | Węglo: 148,73g.
Śniadanie: Egg, Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Beans Smashed & Spicy Base Mixture_Deelbee, Tap Water, Decaffeinated Coffee, Extra Virgin Olive Oil, Great Value Whole Dill Pickles, Melissa's Baby Bok Choy, Ryvita Rye Crispbread. Lunch: Vinaigrette Dressing_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Beets, Tap Water, Hummus, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Tortilla. Obiad: Beans Smashed & Spicy Base Mixture_Deelbee, Potato & Egg Salad_Deelbee, Tomatoes. Przekąski/Inne: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, No Name Hot Chocolate Mix, Air Popped White Popcorn, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. więcej...
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4112 kcal
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Ćwiczenie:
Czytanie - 1 godzina, Mycie Naczyń - 20 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Ogladanie TV - 3 godziny, Odpoczywanie - 14 godziny i 5 minut, Spanie - 5 godziny i 5 minut. więcej...
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Zyskuje 0,3 kg na tydzień
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Komentarze
Try restoralax instead of Metamucil. I felt like I had tried every remedy and suggestion under the sun.. restoralax was the first thing that actually worked.
27 sie 21 przez użytkownika: jenibfit
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And not nearly so nasty to take! I have a big bottle of Lax-a-day here (similar to Restoralax) for occasional use for that exact reason.
27 sie 21 przez użytkownika: grammalaura
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I will try Restoralax tomorrow (Sat) morning. I have some samples my Dr. gave me months ago. Just have to find them. I had some 'easy to digest' steak this evening. I am hoping it works tonight!
28 sie 21 przez użytkownika: deelbee
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