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today was a good day. I made my breakfast a little better today with less calories and added a fruit. lunch I took out the bread made 8ozs of mixed lunch meat and only ate 5.3ozs. then for dinner I made just enough food for 3 people with mo left over. that was shrimp Ramen noodles with 7 large shrimp and mixed veggies with Alfredo sauce. boy am I completely full.
did some exercises this morning worked around the house napped for 2 hours made dinner now getting ready to the yard.
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115,2 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 47,2 kg.
Zastosowanie diety: Dość Dobrze.
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1841 kcal
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Tłusz: 101,38g | Białk: 85,81g | Węglo: 139,84g.
Śniadanie: Grapefruit, Great Value Sliced Pepper Jack Cheese, Kroger Mild Pork Sausage, Kroger Eggs (Large). Lunch: Signature Select Deli Thin Sliced Smoked Ham, Hillshire Farm Deli Select Roast Beef, Johnsonville Smoked Brats. Obiad: Classico Creamy Alfredo Pasta Sauce, Great Value Vegetable Medley, Maruchan Ramen Noodle Soup - Shrimp Flavor. Przekąski/Inne: 365 Baked Woven Wheats, Great Value Honey Mustard Dressing & Dip, Kroger Hearts of Romaine Lettuce, Mars Milky Way Simply Caramel 2 to Go. więcej...
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2928 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 3,8 kg na tydzień
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Historia Wagi MarilynMae2013
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