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Finally made it ito 220!! Can’t wait to lose this next 20 lbs. This will make a big difference for me
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100,1 kg
Do tej pory straciłeś: 7,0 kg.
Wciąż do stracenia: 34,3 kg.
Zastosowanie diety: Dość Dobrze.
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1545 kcal
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Tłusz: 47,91g | Białk: 104,43g | Węglo: 199,94g.
Śniadanie: Sunsweet Prune Juice, Kirkland Signature Extra Fancy Mixed Nuts, Strawberries , Heartland Steel Cut Oats. Lunch: Fit & Active Vanilla Ice Cream Sandwiches, Aged Asiago Cheese, Fred Meyer Roasted Redskin Potatoes, Asparagus , HEB Grilled Chicken Breast. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Przekąski/Inne: Kirkland Signature Extra Fancy Mixed Nuts. więcej...
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Traci 1,0 kg na tydzień
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