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i don't know what is wrong with me? i guess because i dont poop yet that's why it is getting higher hmm okay.. i always fasting 20 hours a day but for my meal it's a bit adjusted sometime different day different menu:) but i weghed in after 12 minutes of running,chin up,push up,sit up,and shuttle run therefore it may affect my weight though... and my height 162,3 cm on todays binlat
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55 kg
Do tej pory straciłeś: 1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1697 kcal
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Tłusz: 70,51g | Białk: 225,76g | Węglo: 26,09g.
Obiad: Chicken Breast (Skin Not Eaten), Baking Soda, Tomatoes, Plain Yogurt, Egg, Anchor Unsalted Butter, Nutrijell Jelly Powder Coklat, Diasweet Stevia, Anchor Cheddar Cheese Slice. więcej...
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1450 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 12 minut, Brzuszki - 1 minuta, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 2 minut, Bieganie - 10/kph - 1 minuta, Odpoczywanie - 15 godziny i 44 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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