Dziennik TJHenggeler, 04 wrz 21

Have to admit that mentally it’s been a challenging week. Then the fluctuations in weight due to my inability to follow proper portion control isn’t helping. It’s amazing how easily we can fall back into old patterns.
Now this is just me acknowledging where I’m at, not giving up. But I want to get back where I am happy with my program, and not act like I’m in maintenance. Still have 40ish to go.

106,4 kg Do tej pory straciłeś: 26,6 kg.    Wciąż do stracenia: 18,0 kg.    Zastosowanie diety: Dość Dobrze.

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1060 kcal

Tłusz: 53,50g | Białk: 35,50g | Węglo: 133,50g.   Śniadanie: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Lunch: Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. Przekąski/Inne: Oreo Double Stuf Sandwich Cookies. więcej...