|
My weight has gone up to 218 but I didn’t want to record it but now I’m recording this loss I hope it continues in the downward direction I’ve decided to limit my calories to 1300 a day and see if that helps!
|
98,2 kg
Do tej pory straciłeś: 8,9 kg.
Wciąż do stracenia: 32,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1371 kcal
|
Tłusz: 48,83g | Białk: 94,17g | Węglo: 175,52g.
Śniadanie: Kirkland Signature Extra Fancy Mixed Nuts, Figs , Sprouts Farmers Market Steel Cut Oats. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Neapolitan Ice Cream Sandwich, Grape Tomatoes, Mission Avocado, Green Cabbage. Obiad: Egg White, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder. Przekąski/Inne: Love Good Fats Lemon Mousse Snack Bar. więcej...
|
Traci 0,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|