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A weight gain from a stressful trip to Hobbs on business with too many cookies and deserts!!
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73,0 kg
Do tej pory straciłeś: 9,5 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Dość Dobrze.
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775 kcal
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Tłusz: 29,19g | Białk: 68,57g | Węglo: 67,13g.
Śniadanie: Half and Half Cream, Baileys Irish Cream, Granulated Splenda, Coffee, regular instant oatmeal, Smart Smoothie chocolate fudge protein shake. Lunch: deli chicken breast, medifast tomato soup. Przekąski/Inne: health wise protein bar, almonds, medifast caemel crunch. więcej...
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Zyskuje 1,3 kg na tydzień
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