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Bad week. Sick . . . and very tired. Not sleeping well. I hope this week goes better.
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105,4 kg
Do tej pory straciłeś: 21,1 kg.
Wciąż do stracenia: 14,7 kg.
Zastosowanie diety: Dość Dobrze.
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3697 kcal
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Tłusz: 156,60g | Białk: 81,64g | Węglo: 557,37g.
Śniadanie: Nature's Bakery Raspberry Fig Bar (Package), Talenti Coffee Chocolate Chip Gelato, Now Foods Now Better Stevia, Decaffeinated Coffee (made From Ground), Anthony's organic inulin powder (Anthony’s), Live Well Collagen Peptides, Weigh-in Day - eat whatever I want. Lunch: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Egg. Obiad: Nature's Bakery Raspberry Fig Bar (Package), Hershey's Symphony Creamy Milk Chocolate, Giant Food Bananas (Large). Przekąski/Inne: Nature's Bakery Raspberry Fig Bar (Package), Hershey's Symphony Creamy Milk Chocolate, Hershey's Symphony Creamy Milk Chocolate, Nature's Bakery Raspberry Fig Bar (Package), Fresh Lemon Juice, Now Foods Now Better Stevia. więcej...
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Zyskuje 1,8 kg na tydzień
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 Komentarze
16 wrz 21 przez użytkownika: PinayRN
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I always do. 😁 But it’s not really starting over since I’m still down nearly 50 lbs. I just keep picking myself back up.
16 wrz 21 przez użytkownika: Johanne
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I hope you're feeling better this week. Sleep can throw things off. You've got this.
17 wrz 21 przez użytkownika: meonadiet
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Hi, Me. I’m still not sleeping well . . . not sure why. I got my eating back on track yesterday. It will take a number of days to make up for Thursday. I’m happy to see you here. ❤️
18 wrz 21 przez użytkownika: Johanne
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Oh my dear - I hope you start to feel better and get some sleep soon
18 wrz 21 przez użytkownika: HCB
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Wishing you sweet dreams!
19 wrz 21 przez użytkownika: erikahollister
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Sorry you were sick Johanne. Hope you feel better now?
22 wrz 21 przez użytkownika: Z'sMama
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Ikm getting there. I’ve had a rough couple of weeks.
22 wrz 21 przez użytkownika: Johanne
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Sorry to hear it. Me too actually. When it's rough like this I think the goal has to be mainly not to gain anything. The shedding lbs can resume when the bumpy patch smooths out. At least that's what I am telling myself. I am forcing myself to weigh in and log food at least Mon-Friday, regardless.
23 wrz 21 przez użytkownika: Z'sMama
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Z’s, that’s all we can do. You’re doing great. Keep it up. Even if all we do is keep from gaining more, we’re winning. ❤️
23 wrz 21 przez użytkownika: Johanne
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