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Two hours at the gym really paid off last night! I am on a roll
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96,1 kg
Do tej pory straciłeś: 11,0 kg.
Wciąż do stracenia: 30,3 kg.
Zastosowanie diety: Dość Dobrze.
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1507 kcal
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Tłusz: 47,21g | Białk: 105,58g | Węglo: 189,42g.
Śniadanie: Strawberries, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Trader Joe's Chocolate Mousse Cake, Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh), Green Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Grape Tomatoes. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Przekąski/Inne: Great Value Neapolitan Ice Cream Sandwich. więcej...
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Traci 1,5 kg na tydzień
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