Dziennik bflegg, 24 wrz 21

Weight down a bit today and doing well. This will probably be a low point in weight graph for a bit since I have been planning to eat a dinner off plan tonight.

Be Happy!

77,2 kg Do tej pory straciłeś: 61,6 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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3014 kcal

Tłusz: 121,86g | Białk: 145,01g | Węglo: 194,06g.   Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. Obiad: Beer, Pringles Original Potato Crisps, Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing on Bun. Przekąski/Inne: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. więcej...