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I predicted this fluctuation pattern so I'm basically an expert now, right? 😂 There is something rewarding about it. I think once I'm a bit below 120lb, I'll increase to 1600 Cal. This way I can go nice and easy on the brakes, hopefully avoiding a big weight spike when I'm feeling out maintenance calorie ranges at 115lb.
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54,6 kg
Do tej pory straciłeś: 15,0 kg.
Wciąż do stracenia: 0,2 kg.
Zastosowanie diety: Dość Dobrze.
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1499 kcal
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Tłusz: 51,36g | Białk: 71,32g | Węglo: 194,34g.
Śniadanie: Bananas, Silk Oat Yeah Oatmilk, Myprotein The Whey, Peter Pan Crunchy Peanut Butter. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread, Ham (Whole, Cured, Roasted), Provolone Cheese. Obiad: Mushrooms , Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Przekąski/Inne: Pillsbury Flaky Cinnamon Twists, M&M's Fun Cup, International Delight French Vanilla Coffee Creamer. więcej...
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830 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Orbitrek - 34 minut, Samsung Health - 22 godziny i 56 minut. więcej...
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Traci 1,9 kg na tydzień
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