Dziennik onetonedmom, 29 mar 14

Weigh day I don't think I will be doing much cheating today because I don't feel 100% I think I have a little stomach bug yesterday I only ate 3 crackers with water and that was pushing it. So today I might get some tea and more fluids in happy with the weight loss. I know me not eating yesterday did not amount to a 3 pound loss so I am proud of myself though I did have 2 drinks and second helpings of dinner last week. I wish everyone who is on their journey to keep pushing and to take this one day at a time!

72,8 kg Do tej pory straciłeś: 5,7 kg.    Wciąż do stracenia: 7,0 kg.    Zastosowanie diety: Dość Dobrze.

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292 kcal

Tłusz: 15,55g | Białk: 5,61g | Węglo: 34,29g.   Śniadanie: Saltine Crackers, Water. Lunch: Buttered Air Popped Popcorn. więcej...