|
Very depressing gain after a tooth extraction having to eat soft bland processed foods and being on steroids and pain meds can’t have any veggies or much fiber I hope to start turning this around as soon as possible trying to get back to a better diet today
|
98,0 kg
Do tej pory straciłeś: 9,1 kg.
Wciąż do stracenia: 32,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1586 kcal
|
Tłusz: 62,05g | Białk: 68,66g | Węglo: 217,13g.
Śniadanie: Trader Joe's Raw Slivered Almonds, Figs , Sprouts Farmers Market Steel Cut Oats. Lunch: Outshine Grape Fruit Bar, Atkins Protein Wafer Crisps Peanut Butter, Andy Boy Romaine Lettuce, Bob's Red Mill Wheat Bran, Dole Mango Chunks, Smucker's Natural Creamy Peanut Butter, Bananas , Belfonte Nonfat Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Obiad: Great Value Roasted Medley Potato Blend, Salmon. Przekąski/Inne: Atkins Endulge Lemon Tart , Rebel Cherry Chip Ice Cream, Great Value Neapolitan Ice Cream Sandwich. więcej...
|
Zyskuje 1,1 kg na tydzień
|
 Komentarze
pain meds are the devil when it comes to weight gain. they slow down your absorption and...err...PASSAGE 😂 of food, make you retain water and just bloat like crazy!!!
29 wrz 21 przez użytkownika: anonamouser
|
The pain meds don’t help but I’m also on a Medrol pack which is a pretty high dose steroid pack I think that’s also heavily involved in a weight gain and fluid retention
29 wrz 21 przez użytkownika: rubato456
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|