Dziennik joyalechaudhary9, 04 paź 21

How much time did you work 7 kg weight but at this time your body is slim fit according to me 

Best is weightlighting for both male and female. Since u r not thin u don't worry even if u lift 10-15 kg u won't develop muscle bcoz low tester one and neither vien will enlarge. Welcome to real world u wont get anything unless u work for that thing wht ever it is study, good body shape, skin, cloth choice(customize outer skin, better make u appreciate u hence more outgoing). Bt its hardwork not everyone can keep doing in der lifestyle so try this below Dance on music continously for 20,30 mins per day Play some girl zumba or hiit workouts for girl Do Squats for lower body tone even better do JUMP LUNGES. Go for walking with uplifting music and with stick in hand to keep dog and boys away., Go to beach or running, greet other stranger girl women only good morning where u go for walking.(der must be some place near u where ppl go for walk or run). Then also see every work in home as physical activity for weightloss like cleaning room, going market etc this will make u productive as well is productive way for weightloss. I don't think anymore tips will be useful. Hope u can find anything useful frm abv, Atleast i tried. Dont thank me never thank me😂.  

Thank u 😊  

@sh997 if u think so actually I am not confident that I look good so  

And guys don't think I am naturally blessed with this body I worked for it 2020 June I was more than 90 kgs not lying  

90 kg is too heavy to believe, if true your achievement would be legendary, hey but it's OK whatever makes you feel light.  

But it is true I have pictures to proove but I find it a bit too embarrassing  

Close the history then, you should only feel proud but little fat is healthy as per me 

Hello cuty  

Hey