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Absence is a terrible thing. I'm back. The tight deadlines are done. Other bad things have happened. I'll explain more later. G'night
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105,1 kg
Do tej pory straciłeś: 21,5 kg.
Wciąż do stracenia: 14,3 kg.
Zastosowanie diety: Dość Dobrze.
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1428 kcal
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Tłusz: 27,27g | Białk: 51,76g | Węglo: 256,07g.
Śniadanie: Coffee, Truvia Calorie Free Sweetener, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Scrambled Egg. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Obiad: Kraft 100% Grated Parmesan Cheese, Uncle Ben's Natural Whole Grain Brown Rice, Bertolli Five Cheese Pasta Sauce, Gala Apples. Przekąski/Inne: Mott's Cinnamon Applesauce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Bananas. więcej...
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Zyskuje 0,5 kg na tydzień
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 Komentarze
It good that you're back I wish I aready weighed what you do.... But I still have a long road
03 kwi 14 przez użytkownika: Hannelie nobody
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Hannelie, I started out where you did, at 279 lb. I got to 208. I've gained back 23 lbs, which is very scary. It's been a very slow regain but it could kill me if it continues. I need a good kick in the butt!
03 kwi 14 przez użytkownika: Johanne
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Johanne, it is good to have you back. Let us give it our very best, as we get older, it is for health reasons 😊
04 kwi 14 przez użytkownika: Gigi39
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Gigi, you're so right. It IS for health reason's. I'm looking worse with the weight loss, but I got over vanity long ago. I just want to live a long, healthy life. It doesn't matter if I look like an Appalatian apple doll. People seem to love me anyway. LOL! Hugs!!!
04 kwi 14 przez użytkownika: Johanne
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Johanne, very good to see your smiling face again. We are all on this journey together. We are here for you!
05 kwi 14 przez użytkownika: kclab
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That's funny. It eventually happens to all of us, turkey necks etc. The good thing, nobody cares. ;)
05 kwi 14 przez użytkownika: Gigi39
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