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In total I've lost 6lbs in a week.... I'm astonished, this is totally changing my diet... Doing 1000cals Mon - Fri, 1500 cals Sat & Sun! I feel like I haven't lost out still had the odd treat, but becoming really conscious of what I'm eating and drinking!!! Oh I hope this is it, I hope this is the big change I needed!! Still a very long way to go!!!
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93,4 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 18,6 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 11 października 2021:
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946 kcal
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Tłusz: 42,71g | Białk: 39,53g | Węglo: 96,32g.
Śniadanie: Bramwells Light Honey Mustard Dressing, Kingsmill Medium 50/50 Bread, Cherry Tomatoes, Soft Boiled Egg. Lunch: Tesco Seafood Sticks, Tesco Extra Mature Cheddar, Space Raiders Beef (13g), Hummus , Dulano Bavarian Ham. Obiad: Avocados , Tesco Sweet Potato Fries, Coleslaw , Asda Spicy Bean Burger. Przekąski/Inne: Exante Diet Pizza Kit. więcej...
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Traci 1,8 kg na tydzień
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