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oh well.. better than nothing I suppose lol
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52,6 kg
Do tej pory straciłeś: 4,4 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 15 października 2021:
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855 kcal
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Tłusz: 35,90g | Białk: 60,10g | Węglo: 87,45g.
Śniadanie: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Mushrooms , Avocados, Everyday Essentials Greek Style Salad Cheese, Green Hot Chilli Peppers, Garlic , Egg Omelette or Scrambled Egg. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Lima Beans, Green Hot Chilli Peppers, Cooked Tuna, Vinegar (Cider) , Extra Virgin Olive Oil, Mushrooms, Mixed Salad Greens, Yellow Sweet Peppers, Tomatoes, Garlic, Pickled Beetroot. Obiad: Cucina Chunky Chopped Tomatoes, Turmeric (Ground) , Cumin , Vinegar (Cider) , Aubergine, Yellow Sweet Peppers, Mushrooms, Garlic, Basil (Dried) , Oregano , Stonemill Crushed Chillies, Green Hot Chilli Peppers , Baby Spinach, Broccoli , Lima Beans, Lentils. Przekąski/Inne: Cypressa Tahini, Marmite Marmite, Aldi Seeded Loaf, Stonemill Mixed Spice, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), McDonald's Black Coffee (Medium), Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Oat Bran , Dried Whole Sesame Seeds , Flaxseed Seeds , Ginger , Ginger (Ground), Cinnamon, Cocoa Powder (Unsweetened) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Blueberries, Almonds , Chewing Gum (Sugarless). więcej...
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Traci 0,2 kg na tydzień
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 Komentarze
Too right it is!! And SO MUCH better than a gain!!
15 paź 21 przez użytkownika: mincepiemuncher
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15 paź 21 przez użytkownika: 31Ross
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I agree with try. A loss no matter how small is still a loss and always better than a gain. well done.xx
15 paź 21 przez użytkownika: Rach.😘xx
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15 paź 21 przez użytkownika: 31Ross
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Every bit adds up! Well done 🤗
16 paź 21 przez użytkownika: bubblegum14
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16 paź 21 przez użytkownika: 31Ross
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I love your picture. I am losing so slowly now yet eating so little. I have been reading about needing a metabolic boost. That is I need to get out more!! (Walking)
17 paź 21 przez użytkownika: Hecate111
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Hecate 111 maybe you should try upping your food intake for a few days.. I've heard that you're metabolism can sort of get stuck..n if you try something like that it can sometimes turn things around! Good luck!
17 paź 21 przez użytkownika: 31Ross
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