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Hello and Happy Wednesday FS!
The scale was smiling this morning and so was I! 💃 Glad to see a little movement. It seems like I’ve been hungrier lately … or in search of something…I settled for grapes and nuts. I’m still in the mood to bake but I don’t have much flour in the house … on purpose. Although, it may make it into my cart the next trip to the store. I’ll be stopping by Costco today but I don’t need a barrel of flour … 🤣🤣 It’s grand baby day so I must get moving!
Have a fabulous, sunshiny day FS! We can do this!! 💃🌞
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66,6 kg
Do tej pory straciłeś: 20,5 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 20 października 2021:
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905 kcal
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Tłusz: 24,72g | Białk: 62,74g | Węglo: 72,25g.
Śniadanie: Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries. Lunch: Kirkland Signature Mixed Nuts, Chobani Nonfat Plain Greek Yogurt, grape nuts 2 tbsp (for yogurt). Obiad: Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Original Style Traditional Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Mozzarella Cheese (Whole Milk), Hard Parmesan Cheese. Przekąski/Inne: Michelob Ultra Pure Gold. więcej...
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Traci 1,4 kg na tydzień
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