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Gah I've been so busy at work and home that I feel like I haven't journaled in ages! I decided to go gluten free for one week and I began this past Sunday.
I haven't really felt the need to overeat, which is nice! Yes, I had a lot of watermelon and maybe too much popcorn, but I didn't gain a significant amount of weight.
I don't know if I'll be able to stay gluten free once the week is up... I miss my whole grain pasta!
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47,4 kg
Do tej pory straciłeś: 4,6 kg.
Wciąż do stracenia: 1,1 kg.
Zastosowanie diety: Dość Dobrze.
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2006 kcal
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Tłusz: 56,72g | Białk: 78,07g | Węglo: 304,06g.
Śniadanie: Mushrooms, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Eggland's Best Large Grade A Eggs. Lunch: Watermelon, Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Enjoy Life Soft Baked Happy Apple Cookies, Egg. Obiad: Fit & Active Brown Instant Rice, Porcupines. Przekąski/Inne: Milton's Baking Company Multi Grain Baked Snack Crackers, Pears, Peaches, Ferrara Pan Atomic FireBall Candy, Bob's Red Mill White Popcorn, Sam Mills Dark Chocolate Granola Bar, Jelly Belly Sports Beans, Larabar Peanut Butter Cookie. więcej...
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1706 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 7 minut, Prace Domowe - 3 godziny, Spanie - 6 godziny, Odpoczywanie - 5 godziny i 33 minut, Siedzenie - 1 godzina, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 50 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut. więcej...
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Zyskuje 0,2 kg na tydzień
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