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I don’t know what’s happening. Is it my weighing scale or something else? I don’t know!
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76,5 kg
Do tej pory straciłeś: 29,5 kg.
Wciąż do stracenia: 76,5 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 22 października 2021:
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1989 kcal
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Tłusz: 42,81g | Białk: 76,06g | Węglo: 338,62g.
Śniadanie: Milk (Whole Milk) , Cadbury Hot Chocolate. Lunch: White Rice, Hommade Dal Yellow, India Gate Brown Basmati Rice. Przekąski/Inne: Pickled Mango, Sugar Free Cola Soft Drink, Lavash, Sofit Soya Milk Chocolate, Aloo Sabzi. więcej...
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Zyskuje 1,3 kg na tydzień
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 Komentarze
It's normal 0.5kg----1.5 kg up and down in month. If you stick to your diet and exercise ☺️.
21 paź 21 przez użytkownika: Farzana-
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the problem maybe that u think this number is your life...it's not
22 paź 21 przez użytkownika: Abinav MR
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Everyone has weight fluctuations on a hourly basis depending upon what and how much you ate, how much urine you passed and how much you pooped or how much you sweat in a workout. Don't be surprised about something as trivial as that.
The most consistent way to get an idea of your weight is to weigh yourself in the morning after pooping and take an average of your weekly weight. Follow the trend.If you're maintaining your weight, you've found your maintenance calories for that weight. If you're gaining weight, You're eating in a surplus. If you're losing weight, you're in a deficit. Keep it simple
22 paź 21 przez użytkownika: chandna63
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