|
I want to thank Everyone for their supportive comments they really have helped me. YOU CAN DO IT! I Pretty much started to do the slightly over when i measured, was not excercising. Started a Position. Still in school, so I told myself I earned a few treats for myself, NOT!!. I did lose 5 pounds but my routine was off, And it was hard getting it back, but I did, went back to weighing once a week. Measuring before Eatting,WATER, WATER, WITH EVERY MEAL. Doing my sit-ups. The thing that I realize that I just can not do moderation on these things.. Will I ever be able to eat them again:Chocolate Covered Anything,and BREAD!,they have the no sugar chocolates, but I can't even do those in moderation. I doknow I will be able to eat them in the future, after I learn how to manage my weight and eat healthier to keep it off. Just not now, I have decided I can live with that.
|
69,4 kg
Do tej pory straciłeś: 9,5 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Słabe.
|
Traci 0,3 kg na tydzień
|