Dziennik deelbee, 31 paź 21

Slept 6.1 hrs last night. To bed 430am. To sleep 504am. Awake 1108am by telephone.
1140am resting BP 126/75 52

B 400am: 1 slice banana oatmeal toast w butter, decaf coffee, water
L 248pm: ww tortilla with layered veggies, turkey, hummus & Muffaletta Olive Relish, water, coffee
D 641pm: pork tenderloin, potato, sheet pan baked veggies w drizzle of olive oil & balsamic vinegar & seasoning, ice cream, water
Sn 1030pm: too many left-over Halloween mini chocolate bars. I still have to count the wrappers, guessing 10. water

Cooked dinner at my parents home as I helped them give out candy to trick-or-treaters. Only 5 kids showed up!!! So lots of left-overs.
When I was doing the dishes, my Mom (100 yrs old) put a fist-full of mini chocolate bars in my bag. I discovered them when I got home. It was not intentional diet sabotage, it is just that food has always been the way she showed love...food is her love language.

132,7 kg Do tej pory straciłeś: 24,2 kg.    Wciąż do stracenia: 66,5 kg.    Zastosowanie diety: Dość Dobrze.

---

1567 kcal

Tłusz: 56,72g | Białk: 73,67g | Węglo: 206,34g.   Śniadanie: Tap Water, Coffee, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee. Lunch: Kirkland Signature Turkey Breast, Tap Water, Black Pepper, Onions, Mushrooms, Tomatoes, Zucchini, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Hummus, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Coffee, Tap Water. Obiad: Breyers Pralines & Cream Ice Cream, Baked_ Zucchini, mushroom, Onion, Carrot_Deelbee, Tap Water, French's Honey Mustard, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Przekąski/Inne: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Reese Peanut Butter Cup, Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry!. więcej...

4641 kcal

Ćwiczenie: Gotowanie - 2 godziny, Ogladanie TV - 6 godziny, Zakupy - 30 minut, Stanie - 40 minut, Chodzenie (Wolne) - 3/kph - 35 minut, Spanie - 6 godziny i 5 minut, Odpoczywanie - 8 godziny i 10 minut. więcej...