Dziennik deelbee, 02 lis 21

Total Sleep 8.2hrs. Nap last eve 415pm. Awake 924pm (4.7hrs)
To bed 735am. Awake 1100am. (3.5hrs)


B 1115am: coffee, 2 water
L 115pm: 2 egg & veggie frittata, 1/2 naan, coffee, water
D 530pm: veggie+bean+beef burger, ketchup, 1 yellow potato air-fried with egg white & spices, baked apple w spoonful yogurt, 2 water
Sn 1115pm: 4 stone wheat crackers w 2 slices lean turkey, cream cheese, muffaletta relish, water, 1.5 servings Spicy roasted Romano bean snack

Air-fried a can of Romano beans with spices & tossed in egg white as a great high protein snack

132,7 kg Do tej pory straciłeś: 24,3 kg.    Wciąż do stracenia: 66,5 kg.    Zastosowanie diety: Dość Dobrze.

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1303 kcal

Tłusz: 46,76g | Białk: 68,99g | Węglo: 149,50g.   Śniadanie: Tap Water, Coffee. Lunch: Pace Chunky Salsa Medium, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pastene Black Olives, Zucchini, Onions, Yellow Sweet Peppers, Mushrooms, Egg, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Tap Water. Obiad: FRUIT_Baked Apple_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Bertolli Extra Virgin Olive Oil, Egg White, Farmers Market Yellow Fleshed Potatoes, Tap Water. Przekąski/Inne: PROTEIN_Roasted Bean Snack_ Deelbee, Nativa Stoned Wheat Crackers, Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Philadelphia Regular Cream Cheese, Kirkland Signature Turkey Breast, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). więcej...

4212 kcal

Ćwiczenie: Ćwiczenia Rozciągające (Joga) - 15 minut, Sprzątanie - 45 minut, Stanie - 40 minut, Gotowanie - 30 minut, Ogladanie TV - 4 godziny, Spanie - 8 godziny i 10 minut, Odpoczywanie - 9 godziny i 40 minut. więcej...