Dziennik deelbee, 03 lis 21

Slept 5.9hrs last night. To bed 130am. Awake 920am.
BM 930pm

B 1153am: oat porridge, raspberries, flax, yogurt, 2 water
L 147pm: Baked Vegetarian Bean Pasta, 2 water
D 604pm: pork loin, carrots, broccoli, yellow potato, cherries with yogurt, 2 water
Sn 1056pm: 2 banana oatmeal toast, 4 prunes, aged cheddar, 1 tsp butter, 2 water, decaf coffee

132,7 kg Do tej pory straciłeś: 24,3 kg.    Wciąż do stracenia: 66,5 kg.    Zastosowanie diety: Dość Dobrze.

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1218 kcal

Tłusz: 30,20g | Białk: 75,32g | Węglo: 177,82g.   Śniadanie: Bob's Red Mill Ground Flaxseed Meal, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Lunch: Tap Water, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Obiad: Potato (Flesh and Skin), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Sweet Cherries (Queen Anne, Bing), Tap Water, Bertolli Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Carrots. Przekąski/Inne: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Balderson Aged Cheddar Cheese, Kirkland Signature Pitted Prunes, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. więcej...

4203 kcal

Ćwiczenie: Mycie Naczyń - 55 minut, Ogladanie TV - 4 godziny, Stanie - 40 minut, Ćwiczenia Rozciągające (Joga) - 15 minut, Odpoczywanie - 11 godziny, Spanie - 7 godziny i 10 minut. więcej...