Dziennik deelbee, 07 lis 21

Slept 6.1 hrs last night. To bed 253am. To sleep 302am. Awake 917am.
1230pm BM, 407pm BM

Sn 200am: 8 cups popcorn binge, half with spices, half with peanut butter mixed with water & brown sugar to make syrup.
B 930am coffee, water
L 303pm: 2 bowls homemade Tri-Colour Bean Soup, 3 water
D 842am: whole wheat tortilla, zucchini, onion, mushroom frittata w parmesan, 2 water
Sn 900pm: 1 banana oatmeal toast, 1 tsp cream cheese, 4 prunes, coffee, 3 water

Cramps in my stomach after eating all that popcorn. Very uncomfortable. Regrets soon after.

Protein 54.90, Sodium 1244mg, Calories 1300, 10 cups water

131,6 kg Do tej pory straciłeś: 25,3 kg.    Wciąż do stracenia: 65,4 kg.    Zastosowanie diety: Dość Dobrze.

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1300 kcal

Tłusz: 40,40g | Białk: 54,90g | Węglo: 191,52g.   Śniadanie: Brown Sugar, Red or Cayenne Pepper, Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Natural Peanut Butter (32g), Bertolli Extra Virgin Olive Oil, Air Popped White Popcorn, Coffee, Tap Water. Lunch: PROTEIN_ Tri-Colour Bean Soup_ Deelbee, Tap Water. Obiad: Tap Water, Kraft 100% Parmesan Cheese Shaved, Butter (Salted), Black Pepper, Minced Garlic, Zucchini, Mushrooms, Onions, Egg, Whole Wheat Tortilla. Przekąski/Inne: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Coffee, Tap Water, Kirkland Signature Pitted Prunes, BREAD_Banana Oatmeal Bread_ Deelbee. więcej...

4393 kcal

Ćwiczenie: Gotowanie - 1 godzina i 30 minut, Stanie - 40 minut, Ćwiczenia Rozciągające (Joga) - 15 minut, Mycie Naczyń - 55 minut, Ogladanie TV - 4 godziny, Spanie - 6 godziny i 5 minut, Odpoczywanie - 10 godziny i 35 minut. więcej...