Dziennik deelbee, 09 lis 21

Slept 5.9hrs last night. To bed 344am. To sleep 417am. Awake 1012am.
BM 326am
1016am BP 108/62 53

B 1030am: coffee, 2 water
L 1.12pm: oat porridge, raspberries, flax, pumpkin seeds, coconut milk, coffee, 3 water
D 652pm: chicken, Greek salad, mixed cooked veggies, quinoa, 2 water
Sn 752pm: orange, kiwi, water
Sn 1017pm: 10 multigrain Crackers, melted brie cheese, 6 chopped dates, coffee, 2 water

131,6 kg Do tej pory straciłeś: 25,3 kg.    Wciąż do stracenia: 65,4 kg.    Zastosowanie diety: Dość Dobrze.

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1777 kcal

Tłusz: 96,77g | Białk: 70,49g | Węglo: 168,53g.   Śniadanie: Coffee, Tap Water. Lunch: Tap Water, Kiwi Fruit, Organic Coconut Milk, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Hulled Sunflower Seeds, Raspberries, Bob's Red Mill Ground Flaxseed Meal. Obiad: Thinaddictives Cranberry Almond Thin Cookies, Coffee, Orange, Kirkland Signature Seasoned Rotisserie Chicken, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, SALAD_ Greek Salad with dolmades_ Deelbee, Salad Dressing_Greek Salad Dressing_Deelbee, Tap Water. Przekąski/Inne: Kirkland Signature Trail Mix, Wasa Pitted Dates, Brie Cheese, Crunchmaster Multi-Grain Crackers, Natursource Salad Topper Lite, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. więcej...

4715 kcal

Ćwiczenie: Ogladanie TV - 4 godziny, Mycie Naczyń - 55 minut, Stanie - 40 minut, Chodzenie (Wolne) - 3/kph - 35 minut, Spacer - 1 godzina i 30 minut, Spanie - 5 godziny i 45 minut, Odpoczywanie - 9 godziny i 35 minut, Prowadzenie Pojazdu - 1 godzina. więcej...