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I LOVE exercise!!! Not because it is fun, I don't think it is, but because it WORKS!!! I splurged too much the past two days...in fact I cannot even tally my calorie intake from yesterday. We had our son's graduation party and other than a turkey burger I grazed on fat and sugar. The thing is my metabolism must have responded by kicking up a notch it said uh-oh extra calories to process we are on overtime boys! And the regular exercise is the reason for it. So tomorrow I amgoingto sign up for our local park district's fitness center so I can keep working out for the summer. God made us wonderfully and I feel wonderful!
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89,8 kg
Do tej pory straciłeś: 34,0 kg.
Wciąż do stracenia: 21,8 kg.
Zastosowanie diety: Dość Dobrze.
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1678 kcal
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Tłusz: 79,13g | Białk: 40,91g | Węglo: 212,73g.
Śniadanie: banana, international delights, coffee. Obiad: vinegarand oil dressing, almonds, mandarin oranges, romaine, iceburg, giordanos. Przekąski/Inne: banana cream pie, toffifay, oatmeal raisin cookie. więcej...
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Traci 0,5 kg na tydzień
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