I LOVE Thursday mornings. They give me such a sense of accomplishment. My first goal is SO CLOSE!!! With me being almost 65 lbs. down, the naysayers can no longer say it's just water weight. LOL.
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97,3 kg
Do tej pory straciłeś: 29,3 kg.
Wciąż do stracenia: 6,5 kg.
Zastosowanie diety: Dość Dobrze.
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1228 kcal
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Tłusz: 37,63g | Białk: 30,47g | Węglo: 209,12g.
Śniadanie: Fat Free Skim Milk, Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance, Scrambled Egg, Coffee. Lunch: Uncle Ben's Natural Whole Grain Brown Rice. Obiad: Baker's Semi-Sweet Chocolate, Apple. Przekąski/Inne: Peach Mango Green Tea, Bittersweet Baking Chocolate. więcej...
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2420 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 30 minut, Chodzenie (Wolne) - 3/kph - 30 minut. więcej...
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Traci 0,6 kg na tydzień
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentarze
Happy Thurdsay Johanne, great job on your first goal.. I see the new charm
on your bracelet coming out of its box soon.. Have a great day...Bren
24 mar 11 przez użytkownika: BHA
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Yes Bren. It's a little elephant. He's just waiting for me to hit that 70 lb. mark.
24 mar 11 przez użytkownika: Johanne
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Oh Jo.... Its just water weight... 65 pounds of pure water have evaporated off your body lmao righhhhhhhhhhtttttt OK.... Way to go on the almost 65 pounds too!
24 mar 11 przez użytkownika: pixidaisy
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Thanks Pixi. I figure I should hit 200 lbs. by the end of May. I haven't been anywhere close to 200 lbs. since 1992. I'm so excited. I'm even more excited to know I WILL be able to go under that. This has been such an awakening!
24 mar 11 przez użytkownika: Johanne
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65 lbs represents a boatload of hard work and self-discipline. Don't let the naysayers get you down.
24 mar 11 przez użytkownika: Z'sMama
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OH that is scary and exciting all at the same time!!!
24 mar 11 przez użytkownika: pixidaisy
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Good evening Johanne, hope you had a good Friday....Bren
25 mar 11 przez użytkownika: BHA
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Oh Bren . . . my upper respiratory thing has turned into pneumonia. I've had a pneumonia shot, so this was so unexpected. I HATE being sick! I hope you've had a good Friday and have an absolutely lovely weekend. I was supposed to leave today for an event in Wichita; Coronation. I'm going to stay home instead and try to sleep this off. Love you!!!
25 mar 11 przez użytkownika: Johanne
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Oh No, I hate your sick again, bless your heart. Yeah I'd say you need to
stay in and take care of that. Love you to honey. Hope you get over this
nasty stuff soon....Bren
25 mar 11 przez użytkownika: BHA
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Morning Johanne, just checking on ya. Hope your feeling better today....
Get well soon...Bren
26 mar 11 przez użytkownika: BHA
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Oh, Johanne, I am so sorry that you are so sick....but with this weather changing back and forth, I am not surprised. Take care and I will be praying for you. On the weight front, I am so happy for you! You are doing awesome and there is not a single person that can say it is water weight. So to the naysayers, I say NEENER, NEENER, NEEEEEENER!!!!! You showed them! Congrats and big hugs my dear friend!
27 mar 11 przez użytkownika: ctlss
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Hi Johanne. hope that nasty pneumonia is leaving the building.. Have a great evening...Bren
28 mar 11 przez użytkownika: BHA
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Steph, you are such a dear. Thanks! Bren, my head is clearing up but not my chest. I'm still using the nebulizer every four hours or I try to cough up a lung. This is going on three weeks and I'm really tired of it. I'm fighting being hospitalized, and I hope it doesn't come to that. I JUST WANT TO BE WEEEEEEEELLLLLL!!! LOL. Love you both.
29 mar 11 przez użytkownika: Johanne
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On the weight loss, AWESOME Johanne!! I also hope you get feeling better reeeeal soon. ((((hugs)))) ♥Ruby♥
02 kwi 11 przez użytkownika: RubyRedSox
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Hope you're feeling better Johanne?
02 kwi 11 przez użytkownika: Z'sMama
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Ruby, thank you. I seem to be on the mend, finally. It's been a really slooooooooow process this time. I guess that's one of the drawbacks of my age. {{{{{{{Hugs}}}}}}} to you ans Z's.
02 kwi 11 przez użytkownika: Johanne
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Way to go! Now if you stack up potato sacks in garage for every ten pounds you lost tell the nay sayers to move them for you! I bet they would break their back but you have moved them!!! Congrats.
04 kwi 11 przez użytkownika: gizmonel
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LOL! I bought my first pair of size 20 jeans (with a waistband) today. I was pretty thrilled. That's a LOT of potatoes lost. I only bought two pairs because I don't plan to fit them that long. Also, I bought them at a thrift store, so no major outlay. It's cool. I can buy clothes at a thrift store now! Hehe.
04 kwi 11 przez użytkownika: Johanne
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Hi Johanne, I been waiting for you to write a journal so I could say hi.
So I am just saying it here. Missed ya and hoping your feeling much better
Wow congrats on the new size jeans. Makes ya feel good to get rid of the
ones that are falling off huh? Have a good evening......Bren
05 kwi 11 przez użytkownika: BHA
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