Dziennik nvrquit0383, 15 lis 21

Wow I logged in here thinking it had been a year since I last recorded anything but it’s only been 2 months. Wow what is time even?

I’m back because I fell into really bad habits and eating all the delicious junk food and not really noticing a weigh change bc I was in yoga pants all day. A couple days ago I was going out and leggings were not gonna cut it so I put on my jeans that used to be big on me and they barely zippered up. I was so stuffed into these pants that I could barely breathe. After a few days of denial, I finally got my head on straight and made a DECISION to get healthy. It’s all up to me. I can’t blame it on the pandemic, or depression , or stress. It’s alllll me-mindlessly shoving junk down my throat to avoid everything really. But one day you wake up and realize the outside world, with all of its birthday parties and holidays dates and weddings don’t change. The only thing that has to change is me. This all just a bit of stream of consciousness that could have been summed up in far less words. But a year from when I go back to read it, I’ll be appreciative for where I was and where I am.

90,6 kg Do tej pory straciłeś: 9,6 kg.    Wciąż do stracenia: 28,0 kg.    Zastosowanie diety: Dość Dobrze.

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1707 kcal

Tłusz: 114,17g | Białk: 103,58g | Węglo: 174,57g.   Śniadanie: Bertolli Olive Oil, Blueberries , Sargento Mozzarella Shredded Cheese, Oscar Mayer Fully Cooked Bacon, Scrambled Egg . Lunch: Iced Coffee with Cream, Smart Baking Company™ Pumpkin Spice Smartmuf’n™ . Obiad: Benihana Seaweed Salad, Trader Joe's Roasted Seaweed Snack Packs, Dried Seaweed, SanSai Japanese Grill Oriental Salad with Dressing, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Przekąski/Inne: Birch Benders Brownie , Smart Baking Company SmartCake. więcej...